Importance of Exercise

We all recognize that in our daily lives, exercise is important, but we may not realize why or what exercise we can do for ourselves. Our bodies are designed and have evolved to be regularly active.

There are many benefits of regular exercise and maintaining fitness and these include:

• Exercise increases energy levels Exercise increases both the cardiovascular system's power and efficiency in delivering the oxygen and nutrients to your muscles. Everything seems smoother because the cardiovascular system works better and you have more time for the good stuff in life.
• Exercise improves muscle strength Staying active retains muscles strong and flexible joints, tendons and ligaments so you can travel more quickly to avoid injury. StBy maintaining the joints in good alignment, healthy muscles and ligaments raise the chances of joint and lower back pain. Also, they enhance coordination and balance.

Exercise Benefits for Men

The Following are the benefits of Exercise for men :

• Higher testosterone levels: Research indicates exercise can aid in combating the decrease in testosterone that occurs as men age. In one study, testosterone rates have increased by a small raise in physical activity. This was valid also for people who hadn't previously exercised. Conversely, there is still a question of the effectiveness of using testosterone supplements to raise their "T levels."

• Better quality of life: Through helping alleviate stress, depression, anxiety and anger, regular physical activity may enhance overall quality of life. When they include physical activity in their activities, most people report changes in overall well-being. Research shows that as little as 30 minutes of moderate exercise a day can boost energy levels, the ability to sleep soundly and self-image in men.
• Lowers risk of some cancers Among middle-aged men who are physically fit have lower cancer risks as they mature. Research found people who were the most middle-aged physically active were less likely to have lung or colorectal cancer as they grew older. More work has also shown that physical activity helps reduce the risk of some cancers
• Lowers risk of cardiovascular disease The bad news is that men are more likely than women to have a heart attack and mortality rates for men from heart disease are also greater than for women. The good news is that regular workouts boost blood circulation, raising the risk of heart disease and stroke. Moderate activity often increases other risk factors for heart disease, including reduced rates of blood-cholesterol, decreased blood pressure and elevated amounts of blood-sugar.
• Lowers risk of death from diabetes and sleep apnea Obstructive sleep apnea is a condition where you sometimes avoid breathing whilst sleeping and it is correlated with an elevated chance of diabetes. Moderate exercise reduces the risk of mortality from both disorders for men with sleep apnea and diabetes.
• Longer life: According to a survey of more than 14,000 people, fitness level can predict length of life much better than the body mass index (BMI) would. When a man's fitness increased, his chance of death from all causes dropped by 15 percent and heart attack risk of death was increasing by 19 percent. BMI shifts weren't having the same benefits.

Exercise Benefit for Woman

How Exercise Helps Hypothyroidism for Women?

When you have hypothyroidism, regular exercise can help you:

• Lose weight A weight gain is often one of the first signs people notice of hypothyroidism. Although actually taking the right dose of hypothyroidism medicine will help relieve certain effects of the disorder, it will not result in instant weight loss. So for many, weight loss is important, both to help boost self-esteem and to reduce any additional stress on joints.
• Maintain a healthy weight Although aerobic workouts can help people shed pounds, weight lifting and strength training practices help keep the weight off. That's because the muscle takes more energy to retain than the soft tissue or fat by building and maintaining muscle, you burn more calories by holding fat so it can help add a weight training regimen to your schedule.
• Relieve depression Depression often accompanies hypothyroidism. However, the good news is that aerobic workouts such as biking, walking, elliptical training, and swimming will help increase metabolism, improve energy, and alleviate depression.
• Increase muscle mass As well as building strength, growing muscle mass will also lead to maintaining equilibrium and stability. To further increase muscle mass, consider utilizing weight machines, free weights and even body weight workouts. An additional bonus is that muscle tends to fend off osteoporosis, a frequent problem among women who have the highest hypothyroidism incidence.

How Exercises Helps to boost women's hormone levels?

Women often resort to supplements and medicines to address problems related to hormone related, such as fatigue, insomnia, sleep deprivation, weight gain and mood swings. But the secret to regulating your hormones is perhaps to increase your physical activity.

High intensity workouts such as jumps, lunges, pull-ups, crunches and pushups are perfect, with short rest periods in between. The more rigorous a workout, the more it activates certain hormones. Consistency is therefore essential to preserving the body's constant supply of balanced hormones.

Gravity Holistic Fitness Alwarpet Chennai will help you to identify, strategies, exercises and workouts that are best suited to you, so that you can apply them to your life, achieve your goals and live stronger and longer.

Activities are available on Gravity Holistic Fitness to suit all levels of fitness from beginners to advanced. Training includes neurokinetic therapy, strength and tradition, preventing knee, back and shoulder injuries during your workouts.