Why Gravity??
It doesn’t matter what are your health goals are:
- Losing 50 pounds
- Recovering from a back injury
- Building muscles
- Enhancing your performance for a sports specific
We at gravity do a scientific research based holistic approach for every individual objective with three basic steps.
- Lifestyle screening
- Musculoskeletal screening
- Program Design
Step 1
Six foundation principles
Thoughts
The Biology of your body is linked to your mind. Healthy thinking produces healthy body.
Breathing
Optimal breathing maximizes the most important nutrition - oxygen,removes waste and energizes you.
Exercise
Exercises pumps your organs, removes waste, improves metabolism and cultivates energy.
Hydration
EThe best solution is dilution - water is an essential cleaning agent for the body.
Nutrition
Whole foods eaten according to your body type and objective.
Sleep
We don't get stronger when we worked, we get stronger when we rest, 8 hours of rest at night is essential for repair.
Step 2
Musculoskeletal screening
Our Sports Biomechanist and Physiotherapist who has hand on experience in rehabilitation
Use a comprehensive musculoskeletal screening to know your muscular imbalance such as flexibility, mobility, stability and body composition.
This comprehensive musculoskeletal screening will help us to design right corrective exercises to correct your muscular imbalance.
Step 3
Exercise program design
Exercise program will be designed and monitored using lifestyle tracker and workout log to have a measure of your progression.
Program will be reassessed and changed once in six weeks.
Get sculpted and experience the holistic way of healthy living with our team of top notch fitness professionals certified by the Sports exercise and biomechanics, American Council on Exercise, Australian Strength and Conditioning Association, National Strength and Conditioning Association (USA) and Sivananda Yoga.
Why Gravity?
- The Biology of your body is linked to your mind - healthy thinking produces a healthy body.
- Movement is life and life is movement Exercise pumps your organs, removes waste, improves metabolism, and cultivates energy.
- Whole, Organic foods eaten according to your Primal Pattern Diet Type your body for success!
- Optimal breathing maximizes the most important nutrient - Oxygen, removes waste, and energies your body.
- The best solution for pollution is dilution - water is an essential cleaning agent for the body.
- We don't get stronger when we workout, we get stronger when we rest! 8 hours of sleep each night is essential for rest & repair.
What Gravity does to you?
In accordance with Gravitational force most of the population overcome posterior chain dysfunction like pelvic tilt and scapular dyskinesia which collapse whole movement of the human body. GRAVITY helps to get rid off and prevents from these dysfunctions.
Works to reach your own goals simultaneously.
Everything is worked in collaboration with scientific background.
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